Category: Mindfulness

LIVING MY PURPOSE When I get quiet, and the external noise fades into silence, and the internal noise becomes less intrusive, and I can take a breath and just be with it and feel it and know that soon I must let it go. And the thoughts slow down...

The practice of mindfulness is training the mind to pay attention to what is happening in the here and now. It is not usually associated with Torah or Judaism. Most people link it to Far East, where Hinduism and Buddhism thrive. In the 1960’s and 70’s, Eastern gurus came...